Although the very term “sugar-free jam” may raise doubts, it turns out that there are more and more such products on our market. They are especially popular among people who are committed to a conscious and healthy diet, but who do not want to give up sweet pleasures. Find out why it is worth trying sugar-free jam, or even replacing classic jam.
Lower calorie content
The main difference between sugar-free jam and its traditional counterpart comes down to the fact that you won’t find added sucrose – commonly known as table sugar – in a healthy jam. This makes sugar-free jam less calorific, so it will be a better choice for those on a reduced diet.
Safer for your teeth
The topic of sugar-free jams should definitely be of interest to parents whose children love jam and already have dental problems. Sucrose is the main cause of tooth decay, as it provides a breeding ground for anaerobic bacteria.
In sugar-free jams, sucrose is usually replaced by xylitol or maltitol, natural sweeteners that do not increase the risk of caries.
It’s still jam
We understand that you may have concerns about whether sugar-free jam has anything to do with jam at all. Therefore, we reassure you: as much as possible! It’s a full-fledged jam, made from real fruit, only that it doesn’t contain added table sugar. It is just as sweet and, in terms of taste, you would be hard pressed to know whether you are eating traditional or “fit” jam.
Something for diabetics
The main consumers of sugar-free jams are diabetics. Until recently, the food market did not offer them much, whereas today it abounds with high-quality foods with a low glycaemic index. Of course, sugar-free jam should not be a staple of a diabetic’s diet, but it can be a tasty addition to the diet, giving a bit of enjoyment without remorse.