Which supplementation during menopause?

Menopause is a normal and inevitable biological transition that occurs in a woman’s life, marking the end of her reproductive years. It typically occurs between the ages of 45 and 55, although it can happen earlier or later in some cases. Menopause is defined as occurring when a woman has gone 12 consecutive months without a menstrual period. In menopause, a woman experiences a decrease in the production of the hormones estrogen and progesterone, as well as a cessation in

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Sugar-free jam – why replace traditional jam with it?

Although the very term “sugar-free jam” may raise doubts, it turns out that there are more and more such products on our market. They are especially popular among people who are committed to a conscious and healthy diet, but who do not want to give up sweet pleasures. Find out why it is worth trying sugar-free jam, or even replacing classic jam. Lower calorie content The main difference between sugar-free jam and its traditional counterpart comes down to the fact

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Discolouration on your teeth? Find out how to remedy it

Discolouration on the teeth not only spoils the aesthetics of the smile, but can also be a symptom of serious dental or gum disease. Therefore, they should not be underestimated. If you want to avoid unsightly discolouration, you should first start by following a few basic rules, which we discuss in our guide. Avoid certain foods Tooth discolouration isn’t just the domain of people who are poor at oral hygiene. It can be caused by eating and drinking certain foods.

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Influenza (flu) is a serious illness! Why should you stay at home with flu?

We often tend to underestimate the flu. Most of us have gone through this disease at least once in our lives. And even though we know that it can spread it (literally), we infantilise it, considering it to be a simple “runny nose with fever”. This is a mistake whose consequences can be really serious. Find out why it is absolutely necessary to stay at home with the flu. You will not infect others Influenza is a highly contagious disease.

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