How to reduce the risk of muscle injury?

Muscle injuries are among the most common injuries suffered by physically active people. These are not only gym-goers but also runners and cycling fans. Such injuries can be very problematic, causing pain and forcing a periodic cessation of activity. How to reduce the risk of them occurring? Here are some tips. Warm-up before training If you sometimes forget to do this, it’s no wonder you experience muscle injuries. Unwarmed muscles are tense, making them very easy to micro-injure. This doesn’t

Continue Reading

Sliding Sidebar