Sugar-free jam – why replace traditional jam with it?

Although the very term “sugar-free jam” may raise doubts, it turns out that there are more and more such products on our market. They are especially popular among people who are committed to a conscious and healthy diet, but who do not want to give up sweet pleasures. Find out why it is worth trying sugar-free jam, or even replacing classic jam. Lower calorie content The main difference between sugar-free jam and its traditional counterpart comes down to the fact

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Beauty treatments you should start raising money for

Beauty care should be an ongoing process. So much for theory. In practice, many of us do not have the time, let alone the necessary competence, to take care of our own beauty. That is why it is worth visiting a professional beauty salon from time to time to make up for previous negligence during a single visit. Such treatments are, of course, quite expensive, so it is worth putting money aside for them. You will find some suggestions in

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Discolouration on your teeth? Find out how to remedy it

Discolouration on the teeth not only spoils the aesthetics of the smile, but can also be a symptom of serious dental or gum disease. Therefore, they should not be underestimated. If you want to avoid unsightly discolouration, you should first start by following a few basic rules, which we discuss in our guide. Avoid certain foods Tooth discolouration isn’t just the domain of people who are poor at oral hygiene. It can be caused by eating and drinking certain foods.

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What beauty treatments are worth having before the holidays?

The holidays are just around the corner and you feel that you are not at all prepared for them? Rest assured that if there are still a few weeks to go, you can still benefit from a few cosmetic treatments that are particularly recommended just before the holidays. These are non-invasive, safe treatments that prepare your body well for its exposure on the beach. Check out our suggestions. Manicure and pedicure This is a pre-holiday essential. You should take care

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How to reduce the risk of muscle injury?

Muscle injuries are among the most common injuries suffered by physically active people. These are not only gym-goers but also runners and cycling fans. Such injuries can be very problematic, causing pain and forcing a periodic cessation of activity. How to reduce the risk of them occurring? Here are some tips. Warm-up before training If you sometimes forget to do this, it’s no wonder you experience muscle injuries. Unwarmed muscles are tense, making them very easy to micro-injure. This doesn’t

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Influenza (flu) is a serious illness! Why should you stay at home with flu?

We often tend to underestimate the flu. Most of us have gone through this disease at least once in our lives. And even though we know that it can spread it (literally), we infantilise it, considering it to be a simple “runny nose with fever”. This is a mistake whose consequences can be really serious. Find out why it is absolutely necessary to stay at home with the flu. You will not infect others Influenza is a highly contagious disease.

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